Buckwheat Groats

BUCKWHEAT GROATS are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great (when cooked) with rice. Eastern Europeans love it with pasta bows, an Old World favorite. Try it in pancakes and dumplings too!

Buckwheat Groats

Buckwheat Groats
Nutrition Facts
Serving Size: 1/4 cup (42g)
Servings Per Container: About 16
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 135mg 4%
Total Carb. 31g 10%
Dietary Fiber 4g 17%
Sugars 1g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 6%
Thiamin 6% • Riboflavin 6%
Phosphorous 15% • Niacin 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Good Source of Fiber, Niacin & Phosphorus

Details

Ingredients:
organic toasted buckwheat groats