Buckwheat Groats

                                                          
 
        
        

                    


  
  
  
      

      
          

  
  

        
        
BUCKWHEAT GROATS are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great (when cooked) with rice. Eastern Europeans love it with pasta bows, an Old World favorite. Try it in pancakes and dumplings too!

        
                
        

              
Buckwheat Groats

          


        

              

                  

                      Buckwheat Groats
                  

                  

                	                        
























 

 




Nutrition Facts





   Serving Size: 1/4 cup (42g)





   Servings Per Container: About 16









Amount Per Serving










   Calories 150

      Calories from Fat 10









% Daily Value*









Total Fat 1g

         2%










 
Saturated Fat 0g

         0%










 
Trans Fat 0g
 









Cholesterol 0mg

         0%









Sodium 0mg

         0%









Potassium 135mg

         4%









Total Carb. 31g

         10%










 
Dietary Fiber 4g

         17%










 
Sugars 1g
 









Protein 5g
 









Vitamin A
0%
•
Vitamin C
0%









Calcium
0%
•
Iron
6%









Thiamin
6%
•
Riboflavin
6%









Phosphorous
15%
•
Niacin
10%









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.









 
Calories:
2,000
2,500









Total Fat
Less than
65g
80g




 
Sat Fat
Less than
20g
25g




Cholesterol
Less than
300mg
300mg




Sodium
Less than
2,400mg
2,400mg




Total Carbohydrate
300g
375g




 
Dietary Fiber
25g
30g




















The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.








                  

              

              

                  

                                                
Benefits

                          
Good Source of Fiber, Niacin & Phosphorus

                                                               

                                        

                          
Details

                          
Ingredients:

                          organic toasted buckwheat groats