Bear Mush Hot Cereal

Bear Mush Hot Cereal
Nutrition Facts
Serving Size: 1/4 cup (43g)
Servings Per Container: about 16
Amount Per Serving
Calories 150 Calories from Fat 10
% Daily Value*
Total Fat 1g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 40mg 1%
Total Carb. 32g 11%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 4%
Thiamin 6% Riboflavin 2%
Niacin 6%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Bear Mush Hot Cereal

Arrowhead Mills Bear Mush is a creamy whole grain wheat cereal guaranteed to please kids of all ages. Our Bear Mush uses hard red wheat to make a creamy and delicious hot breakfast treat.


Low fat.

Ingredients:  wheat flour and wheat germ