Barley Flour

                                                          
 
        
        

                    


  
  
  
      

      
          

  
  

        
        
Add a healthy fiber boost to your baking with Arrowhead Mills Barley Flour.  This easily digestible wheat free grain, when milled into flour, is ideal for flatbreads or porridge due to its lower gluten content.

        
                
        

              
Barley Flour

          


        

              

                  

                      Barley Flour
                  

                  

                	                        
























 

 




Nutrition Facts





   Serving Size: 1/3 cup (25g)





   Servings Per Container: about 27









Amount Per Serving










   Calories 95

      Calories from Fat 10









% Daily Value*









Total Fat 1g

         2%










 
Saturated Fat 0g

         0%










 
Trans Fat 0g
 









Cholesterol 0mg

         0%









Sodium 0mg

         0%









Potassium 125mg

         4%









Total Carb. 19g

         6%










 
Dietary Fiber 4g

         16%










 
Sugars 0g
 









Protein 3g
 









Vitamin A
0%
•
Vitamin C
0%









Calcium
0%
•
Iron
4%









Thiamin
4%
•
Riboflavin
2%









Niacin
4%
 









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.









 
Calories:
2,000
2,500









Total Fat
Less than
65g
80g




 
Sat Fat
Less than
20g
25g




Cholesterol
Less than
300mg
300mg




Sodium
Less than
2,400mg
2,400mg




Total Carbohydrate
300g
375g




 
Dietary Fiber
25g
30g




















The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.








                  

              

              

                  

                                                
Benefits

                          
Wheat Free; Whole Grain Flour; Dairy Free; Good Source of Fiber; A Sodium Free Food; Low Fat; Vegetarian.

                                                               

                                        

                          
Details

                          
Ingredients:

                          certified organic whole grain hulless barley flour