Barley Flour

Add a healthy fiber boost to your baking with Arrowhead Mills Barley Flour. This easily digestible wheat free grain, when milled into flour, is ideal for flatbreads or porridge due to its lower gluten content.

Barley Flour

Barley Flour
   
Nutrition Facts
Serving Size: 1/3 cup (25g)
Servings Per Container: about 27
Amount Per Serving
Calories 95 Calories from Fat 10
% Daily Value*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 125mg 4%
Total Carb. 19g 6%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
Vitamin A 0% • Vitamin C 0%
Calcium 0% • Iron 4%
Thiamin 4% • Riboflavin 2%
Niacin 4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

Wheat Free; Whole Grain Flour; Dairy Free; Good Source of Fiber; A Sodium Free Food; Low Fat; Vegetarian.

Details

Ingredients:
certified organic whole grain hulless barley flour