4 Grain Plus Flax Hot Cereal

This tasty mixture of cracked wheat, steel cuts oats, rye and barley grits, plus the boost from flax seed makes a high fiber naturally delicious hot cereal!

4 Grain Plus Flax Hot Cereal

4 Grain Plus Flax Hot Cereal
Nutrition Facts
Serving Size: 1/4 cup (39g)
Servings Per Container: 17
Amount Per Serving
Calories 140 Calories from Fat 10
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 140mg 4%
Total Carb. 28g 9%
Dietary Fiber 9g 36%
Sugars 0g
Protein 5g
Vitamin A 0% • Vitamin C 0%
Calcium 2% • Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.

Benefits

High Fiber

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Details

Ingredients:
organic whole cracked wheat, organic steel cut oats, organic whole rye grits, organic whole barley grits, organic flax seed.