Products

    • “Nutty” flavored Spelt is combined with fruit juice sweeteners in this whole grain organic cereal. Arrowhead Mills Spelt Flakes offer you a good source of fiber and a low fat way to revitalize and energize your body.

      • Benefits:
      • Good source of fiber, low fat.
      • Ingredients:
      • organic wholegrain spelt flakes, organic fruit juice concentrate (apple, pear or grape), sea salt, ascorbic acid (Vitamin C) and natural Vitamin E (to preserve freshness).
    • Nutrition Facts

      • Serving Size: 1 cup (30g)
      • Servings Per Container: About 7
      • Amount Per Serving
        • Calories: 120
        • Calories from Fat 5
      • % Daily Value*
        • Total Fat 1g
        • 2%
        • Saturated Fat 0g
        • 0%
        • Trans Fat 0g
        • Cholesterol 0mg
        • 0%
        • Sodium 100mg
        • 4%
        • Potassium 135g
        • 45%
        • Total Carb. 24g
        • 8%
        • Dietary Fiber 3g
        • 12%
        • Sugars 3g
        • Protein 4g
        • 8%
        • Vitamin A 0%
        • Vitamin C 20%
        • Calcium 0%
        • Iron 6%
        • Thiamine 4%
        • Riboflavin 2%
        • Phosphorous 15%
        • Niacin 4%
      • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

        The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.