Products

    • Organic Buckwheat Groats are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great (when cooked) with rice. Eastern Europeans love it with pasta bows, an Old World favorite. Try it in pancakes and dumplings too!

      • Benefits:
      • Good Source of Fiber, Niacin & Phosphorus
      • Ingredients:
      • organic toasted buckwheat groats
    • Nutrition Facts

      • Serving Size: 1/4 cup (42g)
      • Servings Per Container: About 16
      • Amount Per Serving
        • Calories: 150
        • Calories from Fat 10
      • % Daily Value*
        • Total Fat 1g
        • 2%
        • Saturated Fat 0g
        • 0%
        • Trans Fat 0g
        • Cholesterol 0mg
        • 0%
        • Sodium 0mg
        • 0%
        • Total Carb. 31g
        • 10%
        • Dietary Fiber 4g
        • 16%
        • Sugars 1g
        • Protein 5g
        • 10%
        • Vitamin A 0%
        • Vitamin C 0%
        • Calcium 0%
        • Iron 6%
        • Thiamine 6%
        • Riboflavin 6%
        • Niacin 10%
      • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

        The most accurate information is always on the label on the actual product. We periodically update our labels based on new nutritional analysis to verify natural variations from crop to crop and at times formula revisions. The website does not necessarily get updated at the same time. The values on the website are intended to be a general guide to consumers. For absolute values, the actual label on the product at hand should be relied on.